DON'T CATCH THE QUARANTINE 15!
With stress levels higher than normal, less physical activity and more snacking than we would like to admit it seems like packing on a...
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Fit TV Network
Apr 8, 20203 min read
BEST FULL BODY WORKOUT IN UNDER 20MIN AT HOME
The best part about implementing bodyweight workouts into your fitness is the more you do it, the leaner you can get and the easier they...
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Fit TV Network
Apr 8, 20201 min read
Working Out and Your Immune System
We all know how important exercise is for our over all health, but did you know the many benefits that working out specifically provides...
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Fit TV Network
Mar 12, 20202 min read
BEAT THE VIRUS WITH THESE POWER FOODS!
Combat a cold and Flu with these immune boosting foods!
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